Massage guns have hit the market with a very high intensity, similar to the highest intensity on the gun itself. But it’s clear to say that these past 2 years
What is resistance training? This term is thrown around the internet so frequently without many understanding what the benefits of using resistance training can be on ones overall health and fitness. You will notice that Beshtech is now a supplier for high quality resistance bands as seen here. The ever so popular training with these bands are seen everywhere from Instagram to Youtube. The benefits is essential from optimal muscle strength and development just like with any regular dumbbells.